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Pilates & Yoga in Abu Dhabi

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Heel Beats Heel Beats
Tone the inner and outer thigh Side Leg Kick
Tone your hips and thighs in 10 minutes a day Single Leg Kick
Use the core to hold the pelvis stable whilst abducting the leg Oyster
Brilliant exercise to increasing mobility in the spine Spine Twist
Strengthen the back Swimming
Strengthen the core The Hundred
Yoga shoulder bridge strengthens the hamstrings and butt. Yoga Shoulder Bridge
Meditation Yoga Meditation

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